The Anxiety-Relief
Mini-Ritual
A 7-Minute Embodied Ritual for Women
This simple yet powerful ritual is designed to help you:
Release tension from your body
Calm the mind through gentle breath + movement
Return to your natural state of inner safety and spaciousness
Take seven minutes now or whenever you need a reset.
How to Use:
Find a quiet space where you won’t be interrupted.
Press play, and allow yourself to be guided.
Notice how your body, breath, and energy shift.